One cup of Omelette with ketchup is around 240 grams and contains approximately 308.0 calories, 18 grams of protein, 22.0 grams of fat, and 8.0 grams of carbohydrates.
Omelette With Ketchup is a delightful fusion of flavors that brings comfort to your breakfast table. This classic dish features fluffy eggs whipped to perfection, often filled with cheese, vegetables, or ham, creating a hearty meal. Traditionally enjoyed in various cuisines around the world, the addition of tangy ketchup adds a playful twist that elevates the taste. Packed with protein from the eggs and vitamins from fresh ingredients, it offers a nourishing start to your day. However, be mindful of the ketchup’s sugar content, which can add extra calories. Overall, Omelette With Ketchup is a delicious, satisfying choice for breakfast or brunch.
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Nutrition Information
Calories |
308.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 640.0 mg | 213% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 120 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
