1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with ketchup
Omelette with ketchup is a simple yet flavorful dish that combines a classic egg omelette with a tangy ketchup topping. Popular in various cuisines, particularly Asian and Western breakfasts, it often features beaten eggs cooked until fluffy, optionally filled with ingredients like vegetables, cheese, or meat. The ketchup adds a sweet and savory contrast to the rich, protein-packed omelette. While the dish is a good source of protein, vitamins, and essential minerals from the eggs and any added veggies, its nutritional value depends on preparation. Using minimal oil and low-sugar ketchup can make it a healthier option, whereas high-fat fillings or excessive condiments may increase calories and sodium content. Its ease of preparation and versatility make it a favorite comfort food in home kitchens worldwide, offering a quick and affordable meal to start the day.
