1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with jalapenos and mushrooms
Omelette with jalapeños and mushrooms is a flavorful dish that combines the heat of fresh jalapeños with the earthy savor of sautéed mushrooms, all wrapped in fluffy, cooked eggs. Often associated with Western breakfast cuisine, this dish offers a nutrient-rich start to the day. Packed with protein from the eggs, it supports muscle growth and repair, while mushrooms provide essential vitamins such as B-complex and minerals like selenium. Jalapeños add a spicy kick and bring antioxidants like vitamin C. The omelette can be made healthier by using minimal oil for cooking and adding fresh herbs like parsley or cilantro for added nutrients. However, those sensitive to spicy foods should consider moderating the jalapeño content. This dish is versatile, low in carbs, and provides a boost of energy, making it a wholesome choice for breakfast or brunch.
