One cup of Omelette with jalapenos and mushrooms is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Jalapenos And Mushrooms is a delightful twist on a classic breakfast favorite. This vibrant dish features fluffy eggs whisked to perfection, combined with the savory richness of sautéed mushrooms and the zesty kick of fresh jalapenos. Hailing from the heart of Mexican cuisine, this omelette not only tantalizes your taste buds but also packs a nutritious punch. Packed with protein, vitamins, and healthy fats, it provides sustained energy to kickstart your day. The mushrooms add a hearty texture while jalapenos boost your metabolism. Enjoy this flavorful and healthy creation any time you need a satisfying meal!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
