1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with herbs
Omelette with herbs is a light and flavorful dish rooted in French cuisine, cherished for its simplicity and versatility. Made from whisked eggs cooked to soft, golden perfection, it is infused with fresh herbs like parsley, chives, dill, or cilantro for a burst of earthy aroma and taste. Rich in high-quality protein, essential vitamins, and minerals, the dish supports muscle repair, energy production, and overall wellness. The addition of fresh herbs enhances its nutritional profile, offering antioxidants, anti-inflammatory benefits, and a dose of fiber. Prepared using minimal oil or butter, it can be a heart-healthy option, though excessive fat or salty add-ins like cheese or cured meats could lower its nutritional value. Easily customizable, it suits breakfast, brunch, or even a light dinner while catering to various dietary preferences.
