1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with herbs and pomegranate seeds
Omelette with herbs and pomegranate seeds is a vibrant, nutritious dish rooted in Middle Eastern and Mediterranean cuisine. This colorful recipe combines fluffy eggs with a medley of fragrant herbs such as parsley, cilantro, and dill, offering a fresh and earthy flavor. The addition of jewel-like pomegranate seeds introduces a touch of sweetness and crunch, along with a dose of antioxidants and vitamin C. Packed with high-quality protein from eggs, this dish promotes muscle repair and satiety, while the herbs contribute essential vitamins and minerals. The recipe is naturally gluten-free and can be prepared low-fat depending on the oil used. However, it may be higher in cholesterol due to the eggs, so moderation is key for those managing cholesterol levels. Perfect as a light breakfast or lunch, this omelette is a celebration of wholesome ingredients and vibrant flavors.
