One cup of Omelette with ham is around 240 grams and contains approximately 400.0 calories, 30 grams of protein, 30 grams of fat, and 4.0 grams of carbohydrates.
Omelette With Ham is a delicious and satisfying dish that combines fluffy eggs with savory ham, creating a perfect balance of flavors. Originating from classic breakfast traditions, this hearty meal is popular across many cuisines, especially in French and American households. Packed with protein from the eggs and ham, it's a great way to kickstart your day. While it's indulgent, especially if loaded with cheese, you can keep it lighter by adding fresh vegetables like spinach or tomatoes. Enjoy this versatile dish any time, knowing it’s both comforting and nourishing.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 600 mg | 200% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
