1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with ham
Omelette with ham is a savory dish that combines fluffy, cooked eggs with diced or sliced ham for a satisfying, protein-packed meal. Originating from French cuisine, the omelette has become a global favorite for breakfast, brunch, or even dinner due to its simplicity and versatility. The dish is typically made by whisking eggs and cooking them in a skillet until set, with ham folded into the center or mixed directly into the batter. Rich in protein and essential vitamins like B12, the eggs and ham offer energy and support muscle health. However, depending on the ham’s preparation, it may contain higher levels of sodium and preservatives. Pairing the omelette with fresh vegetables or whole-grain toast can enhance the nutritional profile. Quick to prepare and enjoyable on its own or with additional ingredients, it’s a delicious way to start or end the day.
