1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with ham and red bell peppers
Omelette with Ham and Red Bell Peppers is a delicious and easy-to-make dish rooted in Western breakfast cuisine. This protein-packed meal features fluffy eggs, tender pieces of savory ham, and vibrant chunks of red bell pepper, creating a balance of flavor and texture. Red bell peppers are rich in vitamin C and antioxidants, while the eggs supply essential nutrients like high-quality protein, vitamins D and B12, and healthy fats. Ham, though flavorful, can be higher in sodium and saturated fat, so moderation is key when incorporating it into your diet. This dish pairs well with whole-grain toast or a fresh side salad for a nutritious start to your day. Whether enjoyed during breakfast or brunch, it delivers a satisfying combination of macronutrients and micronutrients to fuel your energy needs.
