One cup of Omelette with ham and red bell peppers is around 238.1 grams and contains approximately 396.8 calories, 23.8 grams of protein, 28.6 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Ham And Red Bell Peppers is a delicious and flavorful dish that combines fluffy eggs, savory ham, and vibrant red bell peppers. This classic breakfast, popular in various cuisines, offers a perfect balance of protein and essential vitamins. The bell peppers provide a rich source of antioxidants and vitamin C, while the ham adds a satisfying, meaty texture. Low in carbohydrates, this omelette is a hearty yet healthy option, ideal for starting your day right. Enjoy it as a wholesome breakfast or a tasty brunch, and savor the vibrant colors and flavors that bring joy to your plate!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476 mg | 158% | |
| Sodium | 1270.0 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
