One cup of Omelette with ham and mushrooms is around 237 grams and contains approximately 394.0 calories, 28.0 grams of protein, 28.0 grams of fat, and 4.7 grams of carbohydrates.
Omelette With Ham And Mushrooms is a delicious and satisfying dish, perfect for breakfast or brunch. Made with fluffy eggs, savory ham, and earthy mushrooms, it’s a delightful fusion of flavors. This classic meal has roots in French cuisine, showcasing the art of omelette-making. Packed with protein from the eggs and ham, along with essential nutrients from the mushrooms, it offers a hearty start to your day. Just be mindful of the sodium in the ham, and opt for low-sodium varieties for a healthier twist. Enjoy this delightful omelette, brimming with taste and nutrition!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 631.0 mg | 210% | |
| Sodium | 1262.0 mg | 54% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
