1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with ham and mushrooms
Omelette with ham and mushrooms is a classic dish that blends simple ingredients into a satisfying meal. This recipe typically includes eggs, diced ham, sautéed mushrooms, and a sprinkle of cheese or herbs for added flavor. Inspired by French cuisine, the omelette is known for its light, fluffy texture and versatility. Packed with protein from the eggs and ham, as well as essential vitamins and minerals found in mushrooms, it can be a nutritious breakfast or brunch option. However, while it offers healthy fats and nutrients, the addition of processed ham and cheese may increase sodium and saturated fat content, making moderation key. Pairing this omelette with a fresh salad or whole-grain toast can help create a well-rounded meal. Perfectly cooked and richly flavorful, this dish is a favorite for its balance of taste, simplicity, and nourishment.
