1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with ham and herbs
Omelette with Ham and Herbs is a delicious and versatile dish rooted in Western cuisine, often enjoyed as a hearty breakfast or quick meal. This classic dish is made by whisking eggs and cooking them into a fluffy, golden omelette, folded around savory diced ham and aromatic fresh herbs like parsley or chives. The ham provides a rich source of protein and flavor, while the herbs contribute essential vitamins and antioxidants. Eggs themselves are nutrient-dense, packed with high-quality protein and vital nutrients such as choline, which supports brain health. However, depending on the quantity and type of ham used, sodium levels can be higher, and moderation is key for those monitoring salt intake. Cooked with little oil or butter, this simple dish embodies a balance of taste and nutrition, making it an excellent option for fueling your day.
