One cup of Omelette with ham and cheese is around 238.1 grams and contains approximately 476.2 calories, 31.7 grams of protein, 38.1 grams of fat, and 3.2 grams of carbohydrates.
Omelette With Ham And Cheese is a deliciously satisfying dish that combines fluffy beaten eggs with savory ham and melted cheese. Originating from French cuisine, this classic breakfast staple offers a delightful twist on traditional omelettes. Packed with protein from the eggs and ham, it provides lasting energy, while the cheese adds a rich flavor and creamy texture. While it can be high in calories and fat, opting for lean ham and modest cheese portions can make it a healthier choice. Perfect for any time of day, this omelette brings warmth and comfort to your plate. Enjoy it fresh, and savor each bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 634.9 mg | 211% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 5080.0 mcg | 25400% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
