1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 349.2 mg | 116% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with ham and cheese
Omelette with ham and cheese is a classic dish rooted in French cuisine, beloved for its simplicity and flavorful combination. Made with whisked eggs, diced ham, and shredded cheese, the ingredients are cooked together in a lightly greased skillet to create a fluffy, savory meal. Often enjoyed for breakfast or brunch, this dish offers a good source of protein from the eggs and ham, while the cheese provides calcium for bone health. The use of lean ham can reduce excess fat content, and incorporating fresh herbs or vegetables can boost its nutritional profile. However, depending on the portion size and type of cheese used, it may be higher in sodium and saturated fat, which should be moderated in heart-healthy diets. Versatile and satisfying, this omelette pairs well with a side of greens or whole-grain toast for a balanced plate.
