1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 349.2 mg | 116% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with ham and bell peppers
Omelette with ham and bell peppers is a savory dish rooted in classic Western breakfast cuisine, often enjoyed for its simplicity and versatility. This protein-packed meal features fluffy eggs folded with diced ham, vibrant bell peppers, and a touch of seasoning to elevate the flavors. The eggs provide essential nutrients like protein, vitamin D, and choline, supporting muscle health and cognitive function. Bell peppers add a burst of color and are an excellent source of vitamin C, antioxidants, and fiber, boosting immunity and digestion. Lean ham contributes additional protein, though its sodium content should be considered for those monitoring salt intake. While this dish can be a wholesome choice, opting for moderation with ingredients like cheese or butter ensures a balanced approach to calories and fats. Perfect for breakfast or brunch, it’s a delicious way to start the day with energy.
