One cup of Omelette with ham and bell peppers is around 236.6 grams and contains approximately 394.3 calories, 28.4 grams of protein, 28.4 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Ham And Bell Peppers is a delightful and colorful dish that brings together fluffy eggs, savory ham, and vibrant bell peppers. This classic breakfast favorite has roots in various cuisines, particularly in French and American households. Packed with protein from the eggs and ham, it's a great way to start your day. The bell peppers not only add a pop of flavor but also provide essential vitamins and antioxidants. While it offers a hearty meal option, be mindful of portion sizes and the sodium content from the ham. Dive into this delicious and nutritious dish for a satisfying breakfast!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
