1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with greens
Omelette With Greens is a wholesome, nutrient-packed dish inspired by global breakfast traditions. This recipe blends fluffy, pan-cooked eggs with sautéed leafy greens like spinach, kale, or Swiss chard, often enhanced with garlic, onions, or fresh herbs for added flavor. High in protein from the eggs and rich in vitamins, minerals, and fiber from the greens, it supports muscle development, healthy digestion, and immune function. The dish is versatile, allowing additions like cheese or olive oil for a Mediterranean flair or spices for an Asian-inspired twist. While naturally low in carbs, its calorie content can vary based on extras like butter or cheese. Omelette With Greens highlights the balance between taste and nutrition, making it a satisfying yet health-conscious choice for breakfast or brunch.
