One cup of Omelette with greens is around 237 grams and contains approximately 394.0 calories, 23.7 grams of protein, 28.4 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Greens is a vibrant, nutritious dish made with fresh eggs and a medley of leafy greens like spinach, kale, and arugula. Originating from various culinary traditions, this wholesome meal is packed with protein and essential vitamins. The eggs provide a rich source of nutrients while the greens offer fiber and antioxidants, promoting overall health. Quick to prepare, it’s perfect for breakfast, lunch, or a light dinner. Enjoy it with a sprinkle of cheese or herbs to elevate the flavors. Dive into this delicious, guilt-free treat that nourishes your body and delights your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
