1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with gravy
Omelette with Gravy is a comforting fusion dish combining a fluffy, protein-packed omelette with a rich, savory gravy. Typically made with whisked eggs, onions, tomatoes, and optional fillings like mushrooms, spinach, or cheese, the omelette is pan-cooked until golden. The gravy, influenced by Southern or Indian culinary traditions, may be a creamy white sauce or a spiced tomato-based curry. High in protein and vitamins from the eggs and vegetables, this dish provides essential nutrients and satiety. However, the calorie count can increase depending on the use of fats, cheese, or heavy cream in the gravy. Pair it with whole-grain toast or steamed vegetables for a balanced meal. Versatile and flavorful, Omelette with Gravy blends wholesome ingredients into a satisfying dish that celebrates global flavors.
