One cup of Omelette with feta cheese and ham is around 200 grams and contains approximately 377 calories, 43.5 grams of protein, 17.7 grams of fat, and 11.3 grams of carbohydrates.
Omelette With Feta Cheese And Ham is a delicious and savory dish that brings together fluffy, freshly whisked eggs, tangy feta cheese, and rich, smoky ham. This hearty meal has roots in Mediterranean cuisine, highlighting the use of wholesome ingredients. Packed with protein from the eggs and ham, and calcium from the feta, it’s a nourishing choice to kickstart your day. While it’s indulgent, the balance of flavors and nutrients makes it a satisfying option for breakfast or brunch. Enjoy this delightful dish and savor the culinary fusion in each bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 22% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.5 g | ||
| protein | 43.5 g | 87% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 250 mg | 19% | |
| Iron | 3 mg | 16% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
