1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with feta cheese and ham
Omelette with feta cheese and ham is a deliciously savory dish that blends Mediterranean and Western flavors. This protein-packed meal features eggs whisked to perfection, combined with crumbly feta cheese, diced ham, and optional fresh herbs like parsley or chives for added vibrancy. Originating as a simple breakfast staple, this variation adds a touch of Greek influence with the inclusion of feta, known for its tangy and salty profile. Rich in protein from the eggs and ham, this dish provides essential nutrients that support muscle health and sustained energy. The feta cheese contributes calcium and flavorful depth while fresh herbs bring antioxidants to the mix. However, its sodium content can be high due to the ham and cheese, so moderation is key for those monitoring salt intake. Ideal for breakfast or brunch, this omelette offers a satisfying balance of taste and nourishment.
