1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with culiflower onion and mozrella
Omelette with cauliflower, onion, and mozzarella is a hearty, nutrient-packed dish inspired by versatile vegetarian cuisine. This unique twist on the classic omelette combines fluffy, protein-rich eggs with finely chopped cauliflower, a low-calorie vegetable rich in fiber, vitamins C and K, and antioxidants. Sautéed onions add a touch of sweetness and depth, while melted mozzarella contributes creaminess and a mild, savory flavor, along with calcium for bone health. The dish strikes a balance between indulgence and nutrition but should be consumed in moderation due to the fat content in cheese. Perfect for breakfast or brunch, this omelette is a wholesome option that delivers a satisfying blend of taste and texture, supporting energy and overall wellness.
