Omelette with culiflower onion and mozrella
One cup of Omelette with culiflower onion and mozrella is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Cauliflower, Onion, and Mozzarella is a delightful twist on the classic breakfast dish. Featuring fluffy eggs whisked to perfection, it's combined with tender, sautéed cauliflower and onions for a hearty texture. The addition of melted mozzarella lends a creamy richness that brings all the flavors together. This dish is inspired by Mediterranean cuisine, highlighting fresh ingredients and simple techniques. Not only is it delicious, but it's also packed with nutrients—cauliflower is low in calories and high in fiber, making this omelette a healthy choice for any meal of the day. Enjoy this wholesome treat that's both satisfying and good for you!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 9.4637g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 3.1545g | |
| Protein 18.9274g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories