One cup of Omelette with culiflower onion and mozrella is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Cauliflower, Onion, and Mozzarella is a delightful twist on the classic breakfast dish. Featuring fluffy eggs whisked to perfection, it's combined with tender, sautéed cauliflower and onions for a hearty texture. The addition of melted mozzarella lends a creamy richness that brings all the flavors together. This dish is inspired by Mediterranean cuisine, highlighting fresh ingredients and simple techniques. Not only is it delicious, but it's also packed with nutrients—cauliflower is low in calories and high in fiber, making this omelette a healthy choice for any meal of the day. Enjoy this wholesome treat that's both satisfying and good for you!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 315 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
