One cup of Omelette with culiflower onion and mozella is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Cauliflower, Onion, and Mozzarella is a delightful twist on a classic dish, blending the fluffy richness of eggs with the wholesome goodness of cauliflower and sweet caramelized onions. Originating from Mediterranean cuisine, this vibrant omelette is not just delicious; it’s also packed with nutrients. Cauliflower adds fiber and vitamins, while mozzarella brings a creamy texture and calcium. Low in carbs and high in flavor, it makes for a perfect breakfast or brunch option. Enjoy a satisfying meal that's as healthy as it is tasty!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 315 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
