1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with culiflower onion and mozella
Omelette with cauliflower, onion, and mozzarella is a wholesome dish combining fresh vegetables with creamy cheese for a flavorful, nutrient-packed meal. Drawing inspiration from Western breakfast cuisine, this savory fusion features lightly sautéed cauliflower florets and sweet onions folded into fluffy eggs, topped with melted mozzarella for added richness. High in protein from the eggs and cheese, the dish supports muscle repair and sustained energy. Cauliflower adds a boost of vitamins C and K, fiber, and antioxidants, while onions contribute essential nutrients and anti-inflammatory compounds. Though mozzarella provides calcium and flavor, its fat content should be consumed in moderation. This omelette is versatile, appealing to vegetarians and those seeking a low-carb option. Pair it with a fresh salad or whole-grain toast for balanced nutrition. Perfect for breakfast, brunch, or a light dinner, it’s a delicious way to enjoy nutrient-dense ingredients.
