Omelette with culiflower onion and mozella
One cup of Omelette with culiflower onion and mozella is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Cauliflower, Onion, and Mozzarella is a delightful twist on a classic dish, blending the fluffy richness of eggs with the wholesome goodness of cauliflower and sweet caramelized onions. Originating from Mediterranean cuisine, this vibrant omelette is not just delicious; it’s also packed with nutrients. Cauliflower adds fiber and vitamins, while mozzarella brings a creamy texture and calcium. Low in carbs and high in flavor, it makes for a perfect breakfast or brunch option. Enjoy a satisfying meal that's as healthy as it is tasty!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 9.4637g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 3.1545g | |
| Protein 18.9274g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories