1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cherry tomatoes
Omelette with Cherry Tomatoes is a simple yet flavorful dish rooted in various culinary traditions, often associated with European and Mediterranean cooking. This vibrant meal combines nutrient-packed eggs with juicy, antioxidant-rich cherry tomatoes, making it both delicious and nourishing. The eggs provide high-quality protein, essential vitamins like B12, and minerals such as selenium, while cherry tomatoes are a great source of vitamin C, potassium, and lycopene, which supports heart health. Olive oil or a light cooking spray is typically used to prepare the omelette, adding healthy fats without excess calories. While it’s a wholesome option, moderation with salt and cheese, if added, can help control sodium and saturated fat intake. Versatile and quick to prepare, this dish is perfect for breakfast, lunch, or dinner, delivering a balance of taste and nutrition to support a healthy lifestyle.
