1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cherry tomatoes and spinach
Omelette with Cherry Tomatoes and Spinach is a wholesome, quick-cooking dish inspired by European breakfast traditions. This nutrient-packed meal brings together fluffy eggs with the natural sweetness of cherry tomatoes and the earthy taste of fresh spinach. Rich in protein from the eggs, it supports muscle repair and growth, while spinach offers essential vitamins like A, C, and K, along with iron and fiber. The cherry tomatoes provide a boost of antioxidants, including lycopene, which promotes heart health. Typically prepared with minimal oil or butter, this omelette is a low-calorie option, ideal for those seeking a balanced start to their day. However, high amounts of added cheese or oil can increase saturated fat and calorie content, so moderation is key. Whether enjoyed on its own or paired with whole-grain toast, this dish is a simple yet nutritious choice for health-conscious eaters.
