One cup of Omelette with cherry tomatoes and spinach is around 238.1 grams and contains approximately 404.8 calories, 14.5 grams of protein, 25.7 grams of fat, and 6.0 grams of carbohydrates.
Omelette With Cherry Tomatoes And Spinach is a vibrant, nutritious dish perfect for any meal of the day. This delightful omelette combines farm-fresh eggs with juicy cherry tomatoes and nutrient-rich spinach, creating a colorful and delicious experience. Originating from classic French cuisine, it showcases the simplicity and elegance of fresh ingredients. Packed with protein, vitamins, and antioxidants, this dish not only fuels your body but also supports a healthy diet. Indulge in this wholesome omelette for a satisfying and heart-healthy choice!
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 32% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 428.6 mg | 142% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
