1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cheese sauce
Omelette with Cheese Sauce is a savory dish combining fluffy, pan-cooked eggs with a rich melted cheese topping. Originating from Western cuisine, it's a versatile option often served as breakfast or lunch. The omelette typically includes beaten eggs, which are cooked until firm, and may incorporate fillings such as vegetables, herbs, or meats, adding flavor and texture. The cheese sauce, made from a blend of melted cheese, butter, flour, and milk, adds creaminess and decadence, complementing the lightness of the eggs. Nutritionally, this dish offers a good source of protein and essential vitamins from the eggs and potential added vegetables. However, the cheese sauce can be high in fat and calories, depending on its preparation. When enjoyed in moderation or prepared with lighter ingredients, this satisfying dish can become a balanced and indulgent treat in a wholesome diet plan.
