Nutrition Facts for Omelette with cheese sauce
Image of Omelette with cheese sauce

Omelette with cheese sauce

Item Rating: 61/100

One cup of Omelette with cheese sauce is around 235 grams and contains approximately 412 calories, 21 grams of protein, 33 grams of fat, and 5.9 grams of carbohydrates.

Omelette With Cheese Sauce is a delightful fusion of fluffy eggs, creamy cheese sauce, and a hint of seasoning. Originating from classic breakfast traditions, this dish perfectly blends comfort and indulgence. It's packed with protein from the eggs, making it a satisfying option for a hearty meal. While the cheese adds richness and flavor, it's best enjoyed in moderation due to its higher fat content. Whether topped with fresh herbs or served alongside vibrant veggies, this dish is sure to please your taste buds while providing a nourishing start to your day.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 32.9412g 0%
Saturated Fat 14.1176g 0%
Polyunsaturated Fat g
Cholesterol 470.5882mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 5.8824g 0%
Dietary Fiber 0g 0%
Total Sugars 2.3529g
Protein 21.1765g 0%
Vitamin D 94.1176IU 0%
Calcium 294.1176mg 0%
Iron 2.3529mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%
Protein: 20.9%
Carbs: 5.8%