One cup of Omelette with cheese sauce is around 235.3 grams and contains approximately 411.8 calories, 21.2 grams of protein, 32.9 grams of fat, and 5.9 grams of carbohydrates.
Omelette With Cheese Sauce is a delightful fusion of fluffy eggs, creamy cheese sauce, and a hint of seasoning. Originating from classic breakfast traditions, this dish perfectly blends comfort and indulgence. It's packed with protein from the eggs, making it a satisfying option for a hearty meal. While the cheese adds richness and flavor, it's best enjoyed in moderation due to its higher fat content. Whether topped with fresh herbs or served alongside vibrant veggies, this dish is sure to please your taste buds while providing a nourishing start to your day.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
