1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cheese
Omelette with cheese is a classic dish enjoyed worldwide, with variations stemming from French cuisine. This simple yet flavorful meal consists of beaten eggs cooked gently in a pan until firm, folded around melted cheese. Popular cheese choices include cheddar, mozzarella, or Swiss, each adding richness and creaminess. Often customizable, it may feature additional fillings like herbs, vegetables, or diced meats. High in protein, an omelette with cheese provides essential nutrients, including vitamins B12 and D, and minerals like calcium and selenium. While its protein and calcium content promote muscle development and bone health, some variations may be higher in saturated fat and sodium depending on the type and quantity of cheese used. For a healthier option, pairing with vegetables or using reduced-fat cheese can balance its nutritional profile. Perfect for breakfast or brunch, this dish offers both indulgence and versatility for a variety of diets.
