One cup of Omelette with cheese and veggies is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Cheese And Veggies is a delightful and nutritious dish that combines fluffy eggs whipped to perfection with a medley of colorful vegetables like bell peppers, spinach, and tomatoes. Originating from the classic breakfast traditions, this omelette is often found in many cuisines worldwide, showcasing the versatility of eggs. Topped with melted cheese, it adds a rich, creamy texture that perfectly complements the fresh veggies. Packed with protein, vitamins, and minerals, this dish is not only satisfying but also a great way to fuel your day. Enjoy it for breakfast or brunch, and savor the delicious way to start your day healthy!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
