1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cheese and veggies
Omelette with cheese and veggies is a delicious and versatile dish commonly found in many cuisines worldwide, particularly in French and American breakfast traditions. It features fluffy, whisked eggs cooked to perfection, with a savory filling of melted cheese and nutrient-packed vegetables like spinach, bell peppers, mushrooms, or tomatoes. This dish is a satisfying blend of protein, vitamins, and minerals, offering energy and essential nutrients to start your day. The eggs provide high-quality protein and healthy fats, while the vegetables add fiber and a host of antioxidants. Cheese contributes calcium but can add saturated fats, so moderation is key. Customizable and easy to prepare, this omelette can fit into various dietary preferences, making it a well-rounded choice for a healthy meal or indulgent treat, depending on portion size and ingredient selections.
