One cup of Omelette with cheese and turkey slices is around 236.6 grams and contains approximately 473.2 calories, 39.4 grams of protein, 31.5 grams of fat, and 4.7 grams of carbohydrates.
Omelette With Cheese And Turkey Slices is a delicious and nutritious breakfast option that combines fluffy eggs, savory turkey slices, and melted cheese. Originating from classic American cuisine, this dish is packed with protein, making it perfect for starting your day with energy. The turkey adds lean protein while cutting down on fat compared to traditional bacon or sausage. With the added creaminess of cheese, each bite is satisfying and flavorful. Enjoy it with your favorite vegetables for an extra boost of vitamins, making this omelette a wholesome choice that balances taste and health.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
