One cup of Omelette with cheese and tomatoes is around 236.1 grams and contains approximately 438.9 calories, 26.9 grams of protein, 36.1 grams of fat, and 6.7 grams of carbohydrates.
Omelette With Cheese And Tomatoes is a delightful dish that effortlessly combines the creaminess of melted cheese with the vibrant freshness of ripe tomatoes. This classic breakfast staple hails from various cuisines around the world, often enjoyed in French and Mediterranean kitchens. Packed with protein from the eggs and essential vitamins from the tomatoes, it's a nutritious choice to kickstart your day. Customize it with herbs for added flavor, making it not just delicious, but also a healthier option compared to many other breakfast choices. Enjoy this satisfying meal that's as comforting as it is nourishing!
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Nutrition Information
Calories |
438.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 411.1 mg | 137% | |
| Sodium | 597.2 mg | 25% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.9 mg | 18% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 430.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
