1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cheese and tomatoes
Omelette with Cheese and Tomatoes is a delicious and versatile dish originating from European cuisine, particularly French. This classic combination features beaten eggs cooked to perfection, folded around melted cheese and diced fresh tomatoes. The eggs provide a rich source of protein, while the tomatoes add a burst of vitamins A and C, as well as antioxidants like lycopene, known for supporting heart health. The cheese contributes calcium and flavor, though moderation is key due to its fat and sodium content. Simple to prepare, this dish can be customized with additional herbs or vegetables for an extra nutritional boost. While the omelette is relatively low in carbs, its healthfulness depends on the choice of cheese and portion size. Ideal for any meal, it’s a satisfying way to enjoy a balance of macronutrients while showcasing fresh ingredients.
