Omelette with cheese and tomatoes
One cup of Omelette with cheese and tomatoes is around 237 grams and contains approximately 394 calories, 24 grams of protein, 32 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Cheese And Tomatoes is a delightful dish that effortlessly combines the creaminess of melted cheese with the vibrant freshness of ripe tomatoes. This classic breakfast staple hails from various cuisines around the world, often enjoyed in French and Mediterranean kitchens. Packed with protein from the eggs and essential vitamins from the tomatoes, it's a nutritious choice to kickstart your day. Customize it with herbs for added flavor, making it not just delicious, but also a healthier option compared to many other breakfast choices. Enjoy this satisfying meal that's as comforting as it is nourishing!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 4.7319g | |
| Protein 23.6593g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories