One cup of Omelette with cheese and sausage is around 240 grams and contains approximately 560.0 calories, 32.0 grams of protein, 45 grams of fat, and 3.2 grams of carbohydrates.
Omelette With Cheese And Sausage is a delicious and hearty dish, perfect for breakfast or brunch. Made with fluffy eggs, savory sausage, and melted cheese, this omelette combines classic flavors for a comforting meal. The origins of the omelette can be traced back to ancient times, with variations found in many cuisines around the world. While the sausage adds flavor and protein, it’s important to consider portion sizes, as it can be high in fat and sodium. Feel free to add vegetables like peppers or spinach for an added nutrient boost. Enjoy this satisfying dish that's both indulgent and versatile!
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
