1 serving (150 grams) contains 350 calories, 22.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cheese and sausage
Omelette with Cheese and Sausage is a hearty dish often associated with breakfast cuisine, particularly popular in American and European traditions. This flavorful meal consists of beaten eggs cooked until fluffy, folded around melted cheese and savory sausage. It can be customized with additional ingredients like vegetables for added nutrients. The protein-packed eggs and sausage make it a filling option that supports muscle repair and energy, while the cheese contributes calcium for bone health. However, it’s important to note that the dish can be high in saturated fats and sodium, depending on the type of cheese and sausage used. Opting for lean sausage, low-fat cheese, or adding vegetables like spinach and tomatoes can enhance its nutritional value. Perfect for morning meals, this omelette balances indulgence and sustenance for those who enjoy robust flavors in their breakfast routine.
