1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cheese and sauce
Omelette with cheese and sauce is a savory dish combining fluffy, pan-cooked eggs with melted cheese and a flavorful sauce. Commonly associated with French cuisine, this globally loved meal has roots in many breakfast traditions. The omelette often features beaten eggs cooked in butter or oil until soft and folded around gooey cheese, with optional additions like herbs, vegetables, or seasonings. The sauce varies by preference, ranging from tomato-based options to creamy or spicy varieties, enhancing the dish's richness. Nutritionally, omelettes provide protein and essential vitamins from the eggs, aiding muscle health and energy. The cheese offers calcium and fats but can contribute to higher calorie and sodium intake. The sauce's health impact depends on its ingredients, with lighter, homemade versions offering fewer additives. Moderation and ingredient choices can make this indulgent dish a balanced and satisfying part of a meal.
