One cup of Omelette with cheese and sauce is around 235.3 grams and contains approximately 411.8 calories, 21.2 grams of protein, 32.9 grams of fat, and 5.9 grams of carbohydrates.
Omelette With Cheese And Sauce is a delightful dish that combines fluffy eggs, melted cheese, and a rich, savory sauce. Originating from classic breakfast traditions, this versatile meal can be found in various cuisines around the world. Made with fresh ingredients, it offers a good source of protein and essential nutrients, but keep an eye on the cheese and sauce, as they can add extra calories and fat. Perfect for a hearty breakfast or a satisfying brunch, this dish is both comforting and indulgent, making it a favorite among cheese lovers. Enjoy every delicious bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
