1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cheese and mushrooms
Omelette with Cheese and Mushrooms is a classic dish rooted in French cuisine, beloved worldwide for its simplicity and rich flavor. This savory creation features fluffy, whisked eggs folded around melted cheese and sautéed mushrooms, combining creamy and earthy textures in every bite. Packed with high-quality protein from eggs and nutrients like B vitamins and selenium from mushrooms, this dish offers a satisfying and energizing meal option. However, the type and amount of cheese used can affect its nutritional profile, with higher-fat varieties adding additional calories and saturated fat. To make it healthier, consider using a reduced-fat cheese or adding fresh herbs and vegetables like spinach or tomatoes. Gluten-free and easy to prepare, this versatile dish suits breakfast, lunch, or dinner, making it a wholesome option when enjoyed in moderation.
