1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cheese and mushroom
Omelette with cheese and mushroom is a classic breakfast dish that combines fluffy eggs, sautéed mushrooms, and melted cheese into a comforting, protein-packed meal. Popular in international breakfast cuisine, it’s often associated with French culinary traditions but widely enjoyed worldwide. The dish is typically made by whisking eggs, pouring them into a heated pan, and folding in lightly cooked mushrooms and either shredded or sliced cheese. Mushrooms provide valuable vitamins like D and B-complex, alongside antioxidants, while eggs deliver essential proteins and healthy fats. Cheese offers calcium but should be consumed mindfully due to its saturated fat and sodium content. This omelette is versatile; it can be customized with additional herbs and vegetables for more fiber and micronutrients. While nutritious overall, moderation is key with portion sizes and cheese selection, ensuring it fits within a balanced diet.
