One cup of Omelette with cheese and mushroom is around 238 grams and contains approximately 397.0 calories, 23.8 grams of protein, 31.7 grams of fat, and 4.8 grams of carbohydrates.
Omelette With Cheese And Mushroom is a delicious, hearty dish that brings together the rich flavors of fluffy eggs, melted cheese, and savory mushrooms. Originating from classic French cuisine, this versatile meal can be enjoyed any time of day. Packed with protein from the eggs and essential vitamins from the mushrooms, it's a healthy choice to fuel your day. The cheese adds a creamy texture, making every bite irresistible. While it’s indulgent, opting for a low-fat cheese or adding fresh herbs can elevate its nutritional value, making it a delightful balance of flavor and wellness. Enjoy this tasty treat that's both satisfying and nourishing!
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Nutrition Information
Calories |
397.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476 mg | 158% | |
| Sodium | 635.0 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
