One cup of Omelette with cheese and meat is around 240 grams and contains approximately 370.0 calories, 26.0 grams of protein, 27.8 grams of fat, and 5.0 grams of carbohydrates.
Omelette With Cheese And Meat is a delightful dish that combines fluffy, beaten eggs with rich, melty cheese and savory meats like bacon, ham, or sausage. Originating from classic breakfast cuisines worldwide, this hearty meal offers a perfect blend of protein and flavor. While the eggs and meats provide essential nutrients, it's important to enjoy in moderation due to higher sodium and fat content. Cooked to perfection, this omelette makes for a satisfying start to your day, delivering both comfort and taste in every bite.
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Nutrition Information
Calories |
370.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
