1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cheese and meat
Omelette with cheese and meat is a flavorful and protein-packed dish popular in Western cuisine, often enjoyed as a hearty breakfast or brunch option. Made by whisking eggs and cooking them until fluffy, this dish is typically filled with shredded cheese and cooked meats such as ham, bacon, or sausage, lending it a rich and savory taste. Nutritionally, it provides a good source of protein and essential vitamins like B12, making it a satisfying and energy-sustaining meal. However, the inclusion of processed meats and high-fat cheeses can increase its calorie and saturated fat content, which may not suit low-fat or heart-healthy diets. Customizing with leaner meats, reduced-fat cheese, and adding vegetables like spinach or tomatoes can enhance its nutritional value. Versatile and delicious, the omelette with cheese and meat is a quick-to-make dish that balances indulgence with nourishment when prepared thoughtfully.
