Omelette with cheese and ketchup
One cup of Omelette with cheese and ketchup is around 238 grams and contains approximately 476 calories, 29 grams of protein, 35 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Cheese And Ketchup is a comforting breakfast classic that brings together fluffy eggs, gooey melted cheese, and a drizzle of tangy ketchup. Originating from hearty breakfast traditions, this dish is popular in many cuisines around the world, offering a delightful combination of flavors. Packed with protein from the eggs and calcium from the cheese, it's a satisfying choice to start your day. However, while delicious, it can be high in sodium from the ketchup, so enjoy it alongside fresh vegetables for a balanced meal. Indulge in this savory treat for a quick and tasty breakfast!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 34.9207g | 0% |
| Saturated Fat 12.6983g | 0% |
| Cholesterol 634.9207mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 7.9364g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.7619g | |
| Protein 28.5714g | 0% |
| Vitamin D 126.984IU | 0% |
| Calcium 317.4602mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 317.4602mg | 0% |
Source of Calories