1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cheese and ketchup
Omelette with Cheese and Ketchup is a simple yet satisfying dish that combines fluffy, protein-rich eggs with gooey melted cheese, topped off with a tangy ketchup garnish. Originating from Western cuisine, this comforting creation is often enjoyed as a quick breakfast or light meal. The eggs provide an excellent source of high-quality protein, essential vitamins such as B12, and healthy fats, supporting muscle repair and overall health. Cheese adds calcium and more protein, but its high fat content can make it less ideal for those monitoring calorie intake. Ketchup introduces a hint of sweetness and acidity, though it contributes added sugars that should be consumed in moderation. When prepared mindfully, this dish can be a balanced option, especially if paired with whole-grain toast or fresh vegetables for added fiber and nutrients. A versatile favorite, it celebrates simplicity while delivering both flavor and fuel for a busy day.
