One cup of Omelette with cheese and ketchup is around 240 grams and contains approximately 308.0 calories, 18 grams of protein, 22.0 grams of fat, and 8.0 grams of carbohydrates.
Omelette With Cheese And Ketchup is a comforting breakfast classic that brings together fluffy eggs, gooey melted cheese, and a drizzle of tangy ketchup. Originating from hearty breakfast traditions, this dish is popular in many cuisines around the world, offering a delightful combination of flavors. Packed with protein from the eggs and calcium from the cheese, it's a satisfying choice to start your day. However, while delicious, it can be high in sodium from the ketchup, so enjoy it alongside fresh vegetables for a balanced meal. Indulge in this savory treat for a quick and tasty breakfast!
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Nutrition Information
Calories |
308.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 640.0 mg | 213% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 120 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
