One cup of Omelette with cheese and cayenne pepper is around 238.1 grams and contains approximately 366.7 calories, 25.2 grams of protein, 26.7 grams of fat, and 3.7 grams of carbohydrates.
Omelette With Cheese And Cayenne Pepper is a deliciously comforting dish that's perfect for breakfast or brunch. This classic recipe combines fluffy eggs, melted cheese, and a kick of cayenne pepper for a flavorful experience. Originating from traditional Western cuisine, this omelette is a versatile delight that can be customized with various cheeses or veggies. Packed with protein and essential nutrients, it provides energy to start your day, though the cheese adds some richness. The cayenne pepper not only enhances the flavor but also boosts metabolism. Enjoy this simple yet satisfying dish that warms both your stomach and your soul!
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 280.0 mg | 93% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 3.7 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.5 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 220.0 mg | 16% | |
| Iron | 2 mg | 11% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
