1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cheese and cayenne pepper
Omelette with cheese and cayenne pepper is a simple yet flavorful dish rooted in classic French cuisine. Made primarily from whisked eggs, shredded cheese, and a dash of cayenne pepper, this dish combines creamy richness with a subtle, smoky heat. The eggs provide a high-quality source of protein, vitamins D and B12, and important minerals like selenium, while the cheese contributes calcium and additional protein for bone health. Cayenne pepper, a spice known for its metabolism-boosting properties, offers a touch of heat and adds antioxidants to the mix. However, the dish’s healthfulness can vary based on the type and quantity of cheese used, as higher-fat varieties can increase saturated fat content. It’s a versatile recipe that can fit into various diets, enjoyed on its own or paired with whole-grain toast and fresh vegetables for a balanced meal.
