1 serving (150 grams) contains 350 calories, 22.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cheese and bacon
Omelette with cheese and bacon is a hearty and flavorful dish often associated with American and French breakfast cuisine. This classic recipe features beaten eggs cooked to a soft, fluffy texture, folded around savory pieces of crispy bacon and melted cheese, typically cheddar or Swiss. Packed with protein from both the eggs and bacon, this meal provides energy and supports muscle health. The cheese contributes calcium, promoting strong bones. However, its indulgent ingredients can be high in saturated fat, sodium, and calories, especially when bacon and full-fat cheese are used. For a healthier twist, opt for turkey bacon or reduced-fat cheese and pair the omelette with whole-grain toast or fresh vegetables for added fiber. Versatile and quick to prepare, omelette with cheese and bacon appeals to a wide range of tastes and makes for a satisfying start to the day.
