1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with broccoli
Omelette with Broccoli is a wholesome dish blending the simplicity of classic French-inspired cuisine with nutrient-rich vegetables. Typically made with fresh eggs, steamed or lightly sautéed broccoli florets, and a touch of olive oil or butter, this dish is often seasoned with salt, pepper, and optional herbs like parsley or thyme for added flavor. High in protein from the eggs and packed with vitamins C, K, and fiber from broccoli, this omelette supports muscle repair, digestion, and overall immune function. It's also relatively low in carbohydrates, making it suitable for low-carb diets. While the dish is generally healthy, its nutritional profile depends on preparation—using excessive cheese, oil, or butter could increase calorie and fat content. Perfect as a breakfast, lunch, or light dinner, Omelette with Broccoli combines taste, simplicity, and wellness in every bite.
