1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with bacon
Omelette with bacon is a hearty and flavorful dish that pairs fluffy, protein-rich eggs with savory, crispy bacon. Originating from European and American breakfast traditions, it’s a staple in comfort food cuisine and often customized with add-ins like cheese, herbs, or vegetables. Eggs in omelettes provide essential nutrients such as vitamin D, B vitamins, and healthy fats, while bacon supplies a smoky taste and protein but can be high in sodium and saturated fat. For a balanced approach, additional ingredients like spinach, tomatoes, or mushrooms can boost fiber and micronutrient content. Typically enjoyed as part of breakfast or brunch, this dish is versatile and satisfying, offering a combination of indulgence and nourishment. When consumed in moderation and paired with lighter sides, omelette with bacon can be an enjoyable part of a balanced diet.
