One cup of Omelette with avocado is around 237 grams and contains approximately 394.0 calories, 19.0 grams of protein, 32 grams of fat, and 9.5 grams of carbohydrates.
Omelette With Avocado is a delicious and nutritious dish that brings together the fluffy goodness of eggs with the creamy richness of ripe avocado. Originating from various cuisines, it combines classic flavors with modern health trends. Packed with protein, healthy fats, and fiber, this omelette provides a satisfying meal that's perfect for breakfast or brunch. The addition of fresh herbs or a sprinkle of feta cheese can elevate it even further. Enjoy this vibrant dish as a wholesome way to fuel your day while delighting your taste buds!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 789 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
