1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with avocado
Omelette with avocado is a delicious and nutrient-packed dish inspired by international breakfast traditions. Made from whisked eggs cooked to perfection and stuffed or topped with creamy slices of ripe avocado, this meal offers a satisfying balance of protein, healthy fats, and fiber. Often customized with vegetables such as spinach, tomatoes, or mushrooms, this dish can cater to various preferences and dietary needs. Originating from the versatile concept of omelettes, which are enjoyed globally, the addition of avocado lends a modern twist associated with California-style cuisine and health-conscious eating. Rich in heart-healthy monounsaturated fats, antioxidants, and essential vitamins like B6, C, and E, this dish supports energy levels and overall wellness. Enjoyed on its own or paired with whole-grain toast, it’s a nutrient-dense option, though moderation is key as avocado and eggs contain cholesterol and calories when consumed in excess.
