One cup of Omelette with avocado and hot sauce is around 235.8 grams and contains approximately 301.9 calories, 18.9 grams of protein, 22.6 grams of fat, and 9.4 grams of carbohydrates.
Omelette With Avocado And Hot Sauce is a delightful fusion dish that combines fluffy, protein-packed eggs with creamy avocado and a kick of spicy hot sauce. Originating from classic breakfast traditions, this dish is popular in many cuisines around the world. Packed with healthy fats from the avocado, it not only enhances flavor but also provides essential nutrients that support heart health. The eggs offer a great source of protein, making this meal both satisfying and nourishing. Perfect for a quick breakfast or a satisfying brunch, it’s sure to awaken your taste buds and fuel your day!
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.8 mg | 56% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
