1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with avocado and hot sauce
Omelette with avocado and hot sauce is a flavorful fusion of breakfast staples and fresh ingredients, inspired by global and Southwestern cuisines. This dish features fluffy, protein-packed eggs cooked to perfection and folded around creamy slices of ripe avocado. The addition of zesty hot sauce introduces a spicy kick, enhancing the overall flavor profile. Rich in healthy fats from avocado and loaded with vitamins like B12 and D from the eggs, this meal provides sustained energy and supports heart and brain health. It's naturally low in carbohydrates and ideal for high-protein diets, making it a balanced option for early mornings or midday cravings. While generally wholesome, portion control is key, as excessive hot sauce or large servings can increase sodium levels. Perfect for those seeking a nutritious and satisfying start to the day.
