1 serving (120 grams) contains 185 calories, 12.7 grams of protein, 13.4 grams of fat, and 2.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
369.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 892.8 mg | 297% | |
| Sodium | 748.8 mg | 32% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.4 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 129.6 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette vegetable
Omelette Vegetable is a vibrant and nutritious dish blending fluffy eggs with a medley of fresh vegetables like bell peppers, tomatoes, onions, spinach, and mushrooms. Rooted in the versatile tradition of global cuisines, this simple yet flavorful creation is popular in breakfast menus worldwide, offering a healthy start to the day. Packed with protein from the eggs and rich in vitamins, minerals, and fiber from the vegetables, it supports muscle development and digestive health while keeping you energized. Often cooked in minimal oil or butter, it can remain a wholesome option, though excess cheese or high-fat ingredients may reduce its nutritional benefits. Easily customizable to include seasonal produce or preferred spices, the Omelette Vegetable is a delightful and health-conscious choice, whether enjoyed on its own or paired with whole-grain toast or a side salad.
