Omelette tuna

Item Rating: 62/100

One cup of Omelette tuna is around 237 grams and contains approximately 473 calories, 47 grams of protein, 28 grams of fat, and 4.7 grams of carbohydrates.

Omelette Tuna is a delicious and nutritious dish that combines the rich flavors of eggs and tender tuna. Originating from Mediterranean cuisine, this savory creation features whisked eggs cooked to perfection, enveloping succulent chunks of tuna along with fresh herbs and vibrant vegetables. Packed with protein and omega-3 fatty acids, Omelette Tuna offers heart-healthy benefits while being low in carbohydrates. This flavorful meal is perfect for breakfast, lunch, or a light dinner, satisfying both your taste buds and your health goals. Enjoy the simple yet delightful fusion of flavors in every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 28.3912g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 591.4826mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 4.7319g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 47.3186g	0%

Vitamin D 189.2744IU	0%
Calcium 118.2965mg	0%
Iron 3.5489mg	0%
Potassium 591.4826mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 40.8%

Carbs: 4.1%