1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette trio sandwhich from meson
The Omelette Trio Sandwich from Meson combines the flavors of classic breakfast fare with a Puerto Rican twist. This hearty sandwich features a three-omelette blend made with diced ham, sautéed bell peppers, onions, and melted shredded cheese, all layered between soft artisanal bread. Inspired by Puerto Rican cuisine, it emphasizes bold, comforting flavors in a portable format. Rich in protein from the eggs and ham, it offers sustained energy, while the vegetables provide vitamins and fiber. However, it contains moderate sodium and fat from the ham and cheese, making it a more indulgent option. Pair it with fresh fruit or a side salad for a balanced meal.
