1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette tomate oignon
Omelette Tomate Oignon, a dish rooted in French culinary tradition, combines simple, wholesome ingredients for a satisfying meal. Prepared with eggs, fresh tomatoes, and sautéed onions, this dish packs a flavor punch while offering nutritional benefits. Eggs serve as a rich source of protein and essential vitamins like B12 and D, while tomatoes add antioxidants like lycopene and vitamins A and C. Onions contribute fiber and compounds that support heart health. The dish is typically seasoned with herbs and spices, enhancing its natural flavors without excessive calories. Though nutrient-dense, moderation is key, as frying in oil or butter can increase its fat content. This versatile recipe can be adapted for breakfast, lunch, or dinner, making it a popular choice in both home kitchens and restaurants. Perfect for those seeking a quick, nourishing option, Omelette Tomate Oignon strikes a balance between taste and health-conscious eating.
