One cup of Omelette tomate oignon is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 22.1 grams of fat, and 9.5 grams of carbohydrates.
Omelette Tomate Oignon is a delicious and vibrant dish hailing from French cuisine. This classic omelette features fresh tomatoes and onions, sautéed to perfection, then folded into fluffy eggs, creating a symphony of flavors. Rich in protein from the eggs, it offers a healthy start to your day, while the tomatoes provide a burst of vitamins and antioxidants. Enjoy it for breakfast, lunch, or dinner, and savor the simplicity and comfort of this beloved dish. Omelette Tomate Oignon isn't just breakfast—it's a delightful taste of France!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 3200.0 mcg | 16000% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
