1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 881.0 mg | 38% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette strips
Omelette Strips are a versatile, protein-packed dish featuring eggs whisked and cooked into thin layers, then sliced into strips. Inspired by cuisines around the world, including Asian and Western styles, they can be served as a topping for soups, salads, or rice, or enjoyed on their own. Typically flavored with simple seasonings like salt, pepper, and herbs, variations may include vegetables, cheese, or lean proteins like chicken for added nutritional value. High in protein and essential vitamins such as B12 and D, Omelette Strips are a great option for muscle repair and energy. However, using excessive oils, butter, or heavy fillings like processed meats can increase their fat and calorie content. Opting for minimal added fat and incorporating nutrient-dense ingredients can make this a healthy and satisfying addition to any meal plan.
