One cup of Omelette spinach mushroom is around 238.1 grams and contains approximately 317.5 calories, 19.0 grams of protein, 23.8 grams of fat, and 12 grams of carbohydrates.
Omelette Spinach Mushroom is a delightful dish that combines fluffy eggs, fresh spinach, and earthy mushrooms, creating a perfect harmony of flavors. Originating from classic breakfast cuisine, this omelette is not only delicious but also packed with nutrients. Spinach provides a rich source of iron and vitamins, while mushrooms add antioxidants and a savory depth. With minimal added fat, it's a healthy choice that fuels your day without weighing you down. Enjoy this vibrant dish as a wholesome breakfast or a light lunch, nourishing both body and soul!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 327.0 mg | 109% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 854.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
