1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette spinach mushroom
The Omelette Spinach Mushroom is a satisfying and nutrient-rich dish rooted in classic Western cuisine. Made with whisked eggs, fresh spinach, and sautéed mushrooms, this simple yet flavorful creation offers a wholesome start to the day or a light meal option. Spinach, a leafy green packed with vitamins A, C, and K, along with iron and antioxidants, provides a boost to overall health. Mushrooms bring in fiber, essential minerals, and a savory umami flavor. Eggs, the star of the dish, are a good source of high-quality protein and healthy fats, supporting energy and muscle health. This dish is low in carbs and can be adapted based on dietary needs by using egg whites or seasoning minimally. While it’s rich in nutrients, adding cheese, butter, or oil to cook may increase the fat and calorie content, so preparation methods can impact its healthiness.
