1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette sandwich
The Omelette Sandwich is a versatile meal that combines the fluffiness of a well-cooked omelette with the satisfying crunch of toasted bread. Typically rooted in Western and fusion cuisines, this dish features eggs whisked together with vegetables like spinach, bell peppers, and onions, often paired with cheese, herbs, or even lean proteins like turkey or chicken. Served between slices of whole-grain, sourdough, or white bread, it offers a balance of protein, healthy fats, and carbohydrates. Rich in essential nutrients such as vitamins B-12, D, and iron from eggs, and fiber from vegetable or whole-grain additions, it can be a wholesome start to the day. However, depending on ingredients like processed cheese or heavy oils, calorie and fat content can increase. A healthier version swaps refined bread and high-fat additions for nutrient-rich alternatives, making the Omelette Sandwich both nourishing and delicious.
