1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette roll with smoked mackerel and cream cheese sauce
The Omelette Roll with Smoked Mackerel and Cream Cheese Sauce is a delightful fusion dish that marries simple ingredients with rich flavors. This recipe begins with a fluffy omelette wrap, filled with tender smoked mackerel known for its high omega-3 fatty acid content, supporting heart and brain health. The savory cream cheese sauce adds a luscious texture, balanced with herbs and a touch of lemon for acidity. With roots in European cuisine, particularly Scandinavian and British traditions where smoked fish is cherished, this dish offers a blend of protein, healthy fats, and essential nutrients. While the cream cheese adds indulgence, moderate portions keep the dish wholesome. Low in carbs and perfect for those seeking satiating meals, the roll caters to pescatarian diets while delivering a rich balance of flavors. Served as a light lunch or appetizer, it’s both nutritious and satisfying.
