1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette roll
The Omelette Roll is a versatile dish that combines fluffy, rolled eggs with a variety of fillings for a satisfying, protein-packed meal. Commonly inspired by French and Japanese culinary styles, this dish typically includes whisked eggs seasoned with salt and pepper, then cooked thinly and layered with ingredients like cheese, vegetables, or deli meats before being carefully rolled into a compact shape. Rich in protein and essential nutrients like vitamin D and B vitamins from the eggs, it's a nutritious option that can be customized to include fiber-packed veggies or lean proteins. However, the calorie count may rise depending on high-fat additions like cheese or meats. Often enjoyed as a low-carb breakfast or snack, its adaptability makes it a standout for those seeking a balanced yet flavorful dish.
