1 serving (350 grams) contains 550 calories, 18.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.6 mg | 49% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.4 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette rice with curry sauce
Omelette Rice with Curry Sauce is a flavorful fusion dish that combines elements of Japanese and Indian cuisine. This meal features a fluffy, golden omelette enveloping savory fried rice, often mixed with vegetables like carrots, peas, and onions. The pairing is completed by a rich, mildly spiced curry sauce that adds depth and warmth to the dish. Originating from Japan, it showcases the country's creative spin on Western-style comfort food. Nutritionally, the dish provides a balance of carbohydrates from the rice, protein from the eggs, and vitamins from the vegetables. However, depending on preparation, it can be high in sodium and fat, especially if heavy oil or creamy curry bases are used. Opting for a lighter curry sauce and incorporating more vegetables can make this indulgent dish a healthier choice. This culinary creation is both satisfying and comforting, ideal for a hearty meal.
