1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette rice
Omelette Rice, also known as "Omurice," is a popular dish originating from Japan, blending Japanese and Western influences. It consists of fried rice, typically seasoned with ketchup or soy sauce, mixed with ingredients like chicken, vegetables, and occasionally ham or mushrooms, all wrapped in a fluffy omelette. Often garnished with ketchup or demi-glace sauce, Omurice is a comforting and flavorful dish enjoyed by all ages. While it offers a good source of protein from eggs and nutrients from added vegetables, its healthiness depends on preparation. Using lean meats, minimal oil, and whole-grain rice can boost its nutritional value. However, the dish may be high in sodium and calories, particularly if heavy sauces or refined rice are used. Moderation and mindful ingredient choices can make Omelette Rice a satisfying yet balanced meal option.
