1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette pie
Omelette Pie is a delightful fusion dish combining the versatility of omelettes with the heartiness of a savory pie. Typically made with eggs, diced vegetables like onions, bell peppers, and spinach, along with cheese and optional protein such as ham or cooked chicken, it's baked until golden and puffed. Originating as a creative take on breakfast classics, its inspiration stems from both French culinary traditions and Western comfort food. This dish boasts high protein content from the eggs and, when filled with nutrient-rich vegetables, offers a source of essential vitamins and minerals. However, its caloric and fat levels can vary depending on the cheese or meats used. To enjoy a healthier version, opt for low-fat cheese and lean proteins, and pack in fresh vegetables. Omelette Pie is perfect for brunches or as a satisfying meal prep option, offering a balance of indulgence and nutritional goodness.
