One cup of Omelette parmesan and vegetable is around 238.1 grams and contains approximately 476 calories, 32.0 grams of protein, 38 grams of fat, and 3.2 grams of carbohydrates.
Omelette Parmesan And Vegetable is a delightful dish that combines fluffy eggs with a medley of fresh vegetables like bell peppers, spinach, and tomatoes, all topped with a generous sprinkle of grated Parmesan cheese. This Italian-inspired omelette is not only packed with protein but also loaded with vitamins, making it a nutritious choice for breakfast or brunch. The colorful veggies add fiber and antioxidants, promoting a healthy lifestyle. Enjoy this delicious, satisfying meal that’s as good for your taste buds as it is for your body!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38 g | 48% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 635.0 mg | 211% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 397.0 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
