Nutrition Facts for Omelette parmesan and vegetable
Image of Omelette parmesan and vegetable

Omelette parmesan and vegetable

Item Rating: 67/100

One cup of Omelette parmesan and vegetable is around 235 grams and contains approximately 353 calories, 21 grams of protein, 26 grams of fat, and 5.9 grams of carbohydrates.

Omelette Parmesan And Vegetable is a delightful dish that combines fluffy eggs with a medley of fresh vegetables like bell peppers, spinach, and tomatoes, all topped with a generous sprinkle of grated Parmesan cheese. This Italian-inspired omelette is not only packed with protein but also loaded with vitamins, making it a nutritious choice for breakfast or brunch. The colorful veggies add fiber and antioxidants, promoting a healthy lifestyle. Enjoy this delicious, satisfying meal that’s as good for your taste buds as it is for your body!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 25.8824g 0%
Saturated Fat 9.4118g 0%
Polyunsaturated Fat g
Cholesterol 294.1176mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 5.8824g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 2.3529g
Protein 21.1765g 0%
Vitamin D 94.1176IU 0%
Calcium 294.1176mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 24.8%
Carbs: 6.9%