1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette parmesan and vegetable
Omelette Parmesan and Vegetable is a wholesome dish that blends savory flavors with nutritional benefits. This protein-packed omelette is made with fresh eggs, grated Parmesan cheese, and a medley of vegetables such as spinach, bell peppers, and tomatoes, offering a vibrant mix of colors and textures. Originating from Western cuisine, it draws inspiration from classic French and Italian cooking traditions. Rich in protein and essential vitamins from the vegetables, this dish supports muscle repair, boosts immunity, and promotes overall health. Parmesan cheese adds a flavorful depth while contributing calcium for bone strength, though the added cheese also brings extra fat and sodium. The use of olive oil or other healthy fats in preparation helps enhance heart health, making the dish a balanced choice when enjoyed in moderation. Perfect for breakfast or brunch, Omelette Parmesan and Vegetable is both nourishing and full of delightful taste.
