Omelette paratha

Item Rating: 69/100

One cup of Omelette paratha is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Omelette Paratha is a delicious and hearty dish that originates from the Indian subcontinent. It features a crispy, flaky flatbread known as paratha, enveloping a savory, spiced omelette made with fresh eggs, onions, tomatoes, and green chilies. This protein-packed dish is perfect for breakfast or a quick meal any time of day. While the paratha is rich and satisfying, it’s also versatile—substituting whole wheat flour can add health benefits. With each bite, you get a balance of indulgence and nourishment that's sure to delight your taste buds!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 176.4706mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 14.1176g	0%

Vitamin D 47.0588IU	0%
Calcium 117.6471mg	0%
Iron 3.5294mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 14.0%

Carbs: 46.6%