1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 104.8 mcg | 524% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette
An omelette is a versatile dish made primarily from whisked eggs cooked in a frying pan, often combined with various fillings such as cheese, vegetables, herbs, meats, or seafood. With origins rooted in French cuisine, omelettes have gained global popularity for their simplicity and adaptability. They are an excellent source of high-quality protein, essential vitamins like B12, and minerals such as selenium and choline, which support muscle repair, brain function, and energy production. Adding nutrient-dense ingredients like spinach, tomatoes, or mushrooms enhances its health benefits by providing fiber, antioxidants, and additional vitamins. However, the healthfulness of an omelette can vary depending on the choice and quantity of fillings, oils, and seasonings used. Overloading it with fatty meats, excessive cheese, or butter can increase saturated fat and calorie content. A well-balanced omelette can be part of a nutritious meal that fits a variety of dietary plans.
