1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette mie
Omelette Mie is a flavorful dish originating from Indonesian cuisine, combining the comforting textures of a noodle stir-fry with the protein-rich appeal of an omelette. This dish features springy egg noodles, whisked eggs, and a mix of vegetables like carrots, cabbage, and scallions, often seasoned with soy sauce, garlic, and a hint of chili for a savory kick. Some variations may include shredded chicken or shrimp for added protein. While Omelette Mie offers essential nutrients from eggs, its healthiness depends on preparation—deep frying or excessive oil can increase calorie content. The inclusion of veggies boosts fiber and vitamins, but monitor sodium levels from sauces to keep it balanced. Lightly sautéing instead of frying and opting for whole-grain noodles can enhance its nutritional profile, making this a versatile treat enjoyed as street food or a hearty homemade meal.
